About

What to Expect During Therapy

I view psychotherapy as a collaborative process in which we will work together to identify problems, set treatment goals, and work together to achieve those goals. In the first one to two sessions, your reasons for seeking treatment and concerns will be discussed, and I will gather information from you about your personal history and current life situation. I may also request that you complete one or more psychological assessment inventories to further assist in identifying concerns, making diagnoses, and formulating treatment goals.

As therapy begins, I am likely to suggest readings or other activities for you to engage in outside of session, which I believe will increase the likelihood of a successful outcome for you. As treatment progresses, your progress will be periodically assessed and modifications will be made to your treatment as needed.

Please know that I am open to any suggestions you may have to make our work together more beneficial for you. I will use my experience, education, and training to work with you to achieve your identified goals.

Pronouns: she, her
I received my bachelor’s in Psychology from the University of West Georgia and moved to Seattle, WA to get my Master’s in Counseling Psychology from Saybrook University. While there, I worked in inpatient and outpatient behavioral health settings and gravitated towards working with children, adolescents, and families who experienced trauma. I also worked extensively with chronically homeless adults, where I learned the importance of economic and social security in positive treatment outcomes for individuals.
I have cultivated a skill-set to help clients process and heal from trauma, and I use a blend of Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Dialectical Behavioral Therapy. I am a Certified Clinical Trauma Professional and am trained in Trauma-Focused Cognitive Behavioral Therapy. My clinical work is based in the context of the family, and I work with the family members of clients when appropriate. I also have extensive experience and a passion for working with neuro-diverse clients and am certified in AutPlay Therapy. I am provisionally certified in Mindfulness-Based Cognitive Therapy through the University of California San Diego’s Mindfulness-Based Professional Training Institute.
I value each client’s unique cultural background and believe in the importance of equity, access, participation, and harmony in each client’s life. I am an ally to the LGBTQ+ community and the BIPOC community.
I moved back home to Georgia in 2018 with my partner and our two dogs. I find a deep joy in nature and enjoy gardening, music, hiking, biking, and baking.